A comprehensive holistic approach to the prevention of Osteoporosis and for improving your bone health if already have both osteopenia or osteoporosis.
Take control of your health today.
- Osteoporosis affects both men and women.
- You will learn the causes of bone density loss.
- You will learn what foods to eat that can improve your bone density and strength.
- You will understand how to use supplements wisely and what nutrients are vital for bone health. Calcium is only scratching the surface of healthy bones as you need so much more.
- You will learn how stress negatively impact your bones and understand some useful strategies for stress management.
- Understanding how to exercise for bone health. It is not just about weight training; we look at how to set up a daily plan.
The program is two Audio CD's.
The cost is $26
You can call me to order your CD program or e-mail me.
713-270-8100
healthypathways@comcast.net
