Nutritional counseling involves a customized program that best suites your individual needs. Every person is different and your genetic make up is unique so every program will be different. During your consultation I will look at your past medical history, your current problems, your past dietary habits and your current dietary habits; take in to consideration both your body type and your blood type, your family history and your lifestyle choices.

If you want to know how good your diet is, take a long hard look at your health status today. Your diet plays a vital role in how well you age, even more so than genetics. Knowing your genetic history is very helpful as it will help you decide what dietary changes to make in order to prevent or minimize potential diseases. I can teach you how to make gradual dietary and lifestyle changes so that new ideas become permanent healthy Lifestyle changes. You may need to work on one specific health problem or you may just want to stay healthy, both of which can be formulated into a customized health program for you.

Nutritional counseling is appropriate for every age group. Looking at your diet and lifestyle now will give you valuable insights into how well you will age. If you do not look after your body; feed your body correctly and keep your body healthy, where else will you live? The human body has a potential to stay healthy as you get older, it just takes more maintenance. (Just like a well worn in comfortable old car) There is much truth to the saying "Junk in and Junk out!"
I can guide you through the maze of what to eat, how to create healthy simple meal plans, how to eat out wisely, how to take herbs, supplements, vitamins and mineral supplements wisely.
I can be your coach to a more harmonious and healthier life.

We will create a holistic program together. Where you have been in your life’s journey strongly impacts where you are today and where you will go in the future. Disease prevention is the best key to vibrant health. Together we will look at strategies to help you improve your stress levels and ways to establish a good exercise program. You can learn to balance sound nutrition with good exercise and healthy lifestyle choices. Creating harmony is very important for your happiness and happiness feeds good health.

Nutritional Counseling can guide you to:-

• Improving your health in general.
• Learning how to prevent the diseases of aging; diabetes, heart disease, arthritis.
• Aging gracefully and staying healthy and active.
• Balancing your hormones naturally for both women and men.
• Improving Menopause symptoms. Improve Andropause symptoms.
• Improve digestive problems.
• Permanently manage your weight. Help you maintain a normal weight.
• Improve your immune system function.

Healthy Pathways follows a holistic approach to your health. The body, mind and soul all play a vital role in your health and well being. The food you consume as well as the lifestyle you choose totally impacts your overall state of health.

Regular exercise keeps the body energized and slows down the aging process. Stress will rapidly age your body and mind. You will learn how to handle stress and how you can buffer your body from the negative affects of stress.
Learn to live more in the moment and treasure each day of your life. You will be able to create your harmony and bliss.

Nutritional Counseling is available by phone, by E-mail or in person.