Yes, men do go through menopause. It is called Andropause. Andropause occurs between the ages of 40 60 years. Men can have periods of moodiness, depression, increased feeling of being stress out and bouts of impotency. Many men also begin to notice that they are loosing muscle mass and their muscle is being replaced by fat. You tend to gain fat around the abdomen. (belly fat or the middle tire)

You will also notice that you get tired more easily and it takes more effort to workout. Men also go through a phase of not wanting to have sex. You just seem to loose interest. The mid-life crisis is real it is hormonal. This is a milestone passage into the wise elder time period of your life. It is a time for reflection and a time to figure out where you are going.

Learn to eat a diet that naturally balances your hormones and increases your stamina energy. Low levels of DHEA and Testosterone can increase the incidence of heart disease, high blood pressure and diabetes. Low hormone levels also create muscle loss not matter how much you work out. You can easily check your hormone levels by doing a saliva hormone test.

Learn to enhance your sexual performance without the use of drugs by correcting the underlying problems. Did you know that impotency can be the first sign of plaque deposit on your blood vessel walls? Impotency can be the first sign of possible heart disease. Making changes in your diet and incorporating enough of the good fats can reverse this problem and as you get back your sexual function you have also prevented the onset of heart disease.

Do you know that one of the biggest causes of prostrate cancer is high levels of estrogen in men? Some men have higher levels of estrogen than women in the menopausal years. Learn to eat specific foods that bind up the estrogen and enhance your natural testosterone production. Estrogen in both men and women can be impacted by certain herbicides, pesticides and petrochemicals which are molecularly similar to estrogen. Also the hormones fed to animals can impact your hormonal balance when you eat animal foods. (milk, cheese, meat and chicken) Learning to eat hormone balancing foods you can protect you from excessive estrogens and enhance Testosterone production.