You are only as healthy as the food you are able to digest and absorb. If you want attain good health you must have a healthy digestive system. Many digestive disorders occur because of imbalances in the friendly bacteria in the colon; this can occur because of the over use of antibiotics both as a medication and also in the animal foods you may consume. Chlorine in the water you drink, chemicals in some foods, high sugar diet all create imbalances in your gut health. The friendly bacteria play a vital role in helping you digest your food and providing you with various vitamins.

Heartburn or indigestion can most commonly be caused by a deficiency in both digestive enzymes and stomach acid. Yes too little stomach acid creates heartburn. Add some fresh lemon juice to your food and see if your indigestion improves.

IBS, Cronhs disease and Ulcerative Colitis are often related to essential fatty acid deficiencies. Learning to balance your diet correctly with the right amount of fiber and good fats can vastly improve your situation. The whole gastro-intestinal system is closely interconnected with your emotions, your hormones and stress levels. Specific herbs, your diet balance, learning to manage your stress and maintaining good hormonal balance can improve your digestive function.